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Italian-Style Oven-Baked Sardines
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Chef :
cookpad.japanItalian-Style Oven-Baked Sardines
I adjusted this Italian dish by Chef Tsutomu Ochiai so that I could easily make it at home.
Ingredient
Food ration :
2 servings
5
Sardines
1/2
Tomato
1/4
Onion
2 tbsp
Olive oil
1 clove
Garlic
1/2 tsp
Salt
1 dash
Pepper
1
Panko
Cooking instructions
* Step 1
Remove the heads and guts from the sardines, (alternatively, ask the fish dealer to do this or buy them already prepped to save time).
* Step 2
Put the sardines on a plate and lightly season with salt and pepper. (Season evenly inside the sardines as well.)
* Step 3
Combine the minced tomato, onion, garlic, salt, and pepper in a baking dish and mix.
* Step 4
Stuff the sardines with the vegetables. Line the bottom of the dish with a layer of vegetables, then place the sardines on top (as shown in the photo).
* Step 5
Top with cheese, then panko, then evenly drizzle the olive oil over the panko.
* Step 6
Bake in an oven (no need to preheat) set to 250℃ for 20 minutes and it's done!
Note: if there is a photo you can click to enlarge it
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