Home Dish Oil- and Egg-free Tofu Cocoa Muffins

Oil- and Egg-free Tofu Cocoa Muffins

Introduce

Chef :

cookpad.japan

Oil- and Egg-free Tofu Cocoa Muffins

My son, who is 3 years and 5 months old, said he wanted to eat chocolate. I had none to give him (because I had hidden it so I could have it later lol). Instead, I decided to make him some nutritious and healthy muffins, with cocoa and tofu. He loved them and ate two all in one go. He tried to eat a third, realised he had eaten too much, and gave me half. He helped me by whisking the mixture, so they were especially tasty for him.

Ingredient

Food ration :

6 servings
100 grams

◎Cake flour

1 pinch

◎Salt

40 grams

◎Sugar

100 grams

☆Milk

150 grams

☆Tofu

Cooking instructions

* Step 1

Preparation: Put the ☆ ingredients marked into a bowl and mix well with a whisk.

* Step 2

Put the ingredients marked ◎ in a different bowl and mix with the whisk. Add the ☆ mixture from Step 1, and fold it in with a rubber spatula.

* Step 3

Bake for 20-23 minutes in an oven preheated to 180°C. Adjust the baking time as necessary.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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