Oil- and Egg-free Tofu Cocoa Muffins
Introduce
Chef :
cookpad.japan
Oil- and Egg-free Tofu Cocoa Muffins
My son, who is 3 years and 5 months old, said he wanted to eat chocolate. I had none to give him (because I had hidden it so I could have it later lol). Instead, I decided to make him some nutritious and healthy muffins, with cocoa and tofu. He loved them and ate two all in one go. He tried to eat a third, realised he had eaten too much, and gave me half. He helped me by whisking the mixture, so they were especially tasty for him.
Cooking instructions
* Step 1
Preparation: Put the ☆ ingredients marked into a bowl and mix well with a whisk.
* Step 2
Put the ingredients marked ◎ in a different bowl and mix with the whisk. Add the ☆ mixture from Step 1, and fold it in with a rubber spatula.
* Step 3
Bake for 20-23 minutes in an oven preheated to 180°C. Adjust the baking time as necessary.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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