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Lose Weight the Healthy Way! Vegetable Smoothies
Introduce
Chef :
cookpad.japanLose Weight the Healthy Way! Vegetable Smoothies
Some time ago, I lost about 30 kg in 3 months.
That was more than 10 years ago, and I haven't regained the weight!
This is a diet that was popular at the time. (Of course I exercised as well!)
Cooking instructions
* Step 1
Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze.
* Step 2
Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done.
* Step 3
If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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