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Egg and Dairy-free Tasty Kabocha Salad
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Chef :
cookpad.japanEgg and Dairy-free Tasty Kabocha Salad
I wanted to make a tasty kabocha salad for my child who can't eat mayonnaise and is allergic to eggs.
Ingredient
Food ration :
4 servings
1/4
Kabocha squash
1 can
Canned tuna
1
Soy milk
1 tbsp
Olive oil
1 dash
Salt and pepper
Cooking instructions
* Step 1
Remove the seeds and fibrous part of the kabocha. Wash the surface and cut into small pieces. Leave the skin on - it's more nutritious!
* Step 2
Put the kabocha pieces in a heatproof bowl with a tablespoon of water (not listed). Wrap it loosely and microwave it at 600 W for 4-5 minutes.
* Step 3
Mash it up and add the olive oil. Add the soy milk until it becomes smooth.
* Step 4
Mix in the corn and drained tuna, then season with salt and pepper to finish.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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