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Glazed Carrots and Greens
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cookpad.japanGlazed Carrots and Greens
Over-consumption of sugar is not good for your body or teeth.
So I've been thinking of different ways to sweeten simmered dishes and cakes.
Cooking instructions
* Step 1
Remove the stem and fibers from the snap peas. Shave off the sharp edges of the carrots (the top picture shows rounded carrots and broccoli).
* Step 2
Boil the carrots in water.
* Step 3
When the carrots have cooked through enough, add the butter and snap peas. Boil for 2-3 minutes.
* Step 4
If using green beans, boil them for a bit longer than the time listed for the snap peas. Do the same for broccoli.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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