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Ingredient
Sig's Potato and 7 Greens Fritata
Introduce
Chef :
SigrunSig's Potato and 7 Greens Fritata
Tasty fritata just right for a rainy day. :flower :ohyeaah
Ingredient
Food ration :
2 servingsCooking time :
30 mins
3 tbsp
olive oil
2 tbsp
fresh chives, chopped finely
6 medium
basil leafs torn
1 small
leaf of curly cabbage or kale
40 grams
Gorgonzola
2 pinch
of cayenne pepper
2 pinch
salt substitute ( optional)
Cooking instructions
* Step 1
Prepare your potatoes, if using fresh potatoes boil them until they are just cooked, remove from water, slightly cool then slice or slice boil leftover potatoes
* Step 2
Chop all your greens inclusive of herbs except asparagus ,rip the basil
* Step 3
In the meantime whilst potatoes are boiling puree the greens with the egg and the cheeses , except for he asparagus and the curly or kale cabbage leaf.
* Step 4
When potatoes are just tender and you have sliced them add them in the oil in pan and fry them until they are slightly crispy.
* Step 5
Season with the pepper and salt if using
* Step 6
Pour the liquid puree over the potatoes . Gently allow more liquid to flow to the bottom of pan to ensure the egg mix is cooked.
* Step 7
Cook one side until he whole thing is nearly set, but do not burn the bottom
* Step 8
Loosen the fritata gently with a spatula then slide a plate over the pan, turn the fritata onto the plate and slide it back into pan. You can reshape this.
* Step 9
Press fritata gently down with spatula. Keep on lowest heat .When nearly cooked, in another pan crisp the cabbage leaf , do not burn set aside
* Step 10
Use the pan for crisping the cabbage to heat the drained asparagus through.
* Step 11
Slide the fritata onto plate , garnish with the asparagus and crisped cabbage .
Note: if there is a photo you can click to enlarge it
Tag
to 10 small salad potatoes , peeled or unpeeled, almost cooked or leftover, finely sliced
olive oil
hand full of finely chopped pac choi leafs
handful of finely chopped baby spinach
fresh chives, chopped finely
Fresh Coriander Finely Chopped,
green stalks canned or fresh asparagus, drained if canned
basil leafs torn
leaf of curly cabbage or kale
Eggs-Whisked
red Leicester cheese or similar shredded
of mature Dutch Gouda or similar , shredded
gorgonzola
of cayenne pepper
salt substitute ( optional)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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