Home Dish Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
Sig's Courgette and Sweet Potato Stew with Spicy Tofu. favourite

Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

Introduce

Chef :

Sigrun

Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

This is a great combination of a vegetarian stew that is sweet, nutty and creamy with tofu that has been marinaded in a variety of unusual hot spices . :flower :nod

Ingredient

Food ration :

4 servings
3 tbsp

olive oil

1 medium

onion, chopped

5 clove

garlic chopped

2 1/2

inch piece of ginger chopped

2 small

courgette ( zucchini ) chopped into cubes

1 1/2 lb

sweet potatoes chopped into cubes

1 tbsp

smoked paprika

1 can

plum tomatoes

250 ml

pear, peach or pineapple juice

150 grams

smooth peanut butter.

Cooking instructions

* Step 1

Gently heat the oil, add the onions and soften them.
Image step 1

* Step 2

Add the finely chopped ginger and then the finely chopped garlic. Cook until soft
Image step 2

* Step 3

Add the bite sized chopped chunks of courgette ( zucchini ) and sweet potato, cook until they are almost soft
Image step 3

* Step 4

Add the smoked paprika and the cayenne pepper, mix gently but well
Image step 4

* Step 5

Add the canned tomatoes , break them down gently
Image step 5

* Step 6

Add the smooth peanut butter
Image step 6

* Step 7

Simmer until vegetables are cooked to your liking.
Image step 7

Note: if there is a photo you can click to enlarge it

Tag

olive oil onion, chopped garlic chopped inch piece of ginger chopped courgette ( zucchini ) chopped into cubes sweet potatoes chopped into cubes smoked paprika plum tomatoes pear, peach or pineapple juice smooth peanut butter

Share

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

Food by the same author

Sig's Courgette and Sweet Potato Stew with Spicy Tofu. Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
sao : Sigrun
Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce
sao : Sigrun
Sig's Philly Be(a)ta's Sig's Philly Be(a)ta's
sao : Sigrun
Sig's Beetroot Delight Salad Sig's Beetroot Delight Salad
sao : Sigrun

Similar dishes

Sig's Courgette and Sweet Potato Stew with Spicy Tofu.

Sig's Courgette and Sweet Potato Stew with Spicy Tofu.
Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce

Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce
Sig's Philly Be(a)ta's

Sig's Philly Be(a)ta's
Sig's Beetroot Delight Salad

Sig's Beetroot Delight Salad
Sig's Zucchini Curry

Sig's Zucchini Curry
Sig's Fritata Rivalry

Sig's Fritata Rivalry
Sig's Pineapple Salad

Sig's Pineapple Salad
Sig's Mexico meets Morocco Salad,or visa versa

Sig's Mexico meets Morocco Salad,or visa versa
Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
Sig's Scallion and Olive Salad

Sig's Scallion and Olive Salad
Sig's Smoked Mackerel Salad

Sig's Smoked Mackerel Salad
Sig's Red Onion Chutney and Chicken Salad

Sig's Red Onion Chutney and Chicken Salad
Home
Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic