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Ingredient
Sig's Chickpea Falafel
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Ingredient
Food ration :
4 servings
150 grams
dried chick-peas
2 clove
garlic,roughly chopped
4 tbsp
roughly chopped parsley
1 tsp
cumin seeds,crushed
1/2 tsp
baking powder
1 tsp
coriander seeds crushed
1 pinch
each salt and pepper
Cooking instructions
* Step 1
To serve,pitta bread,salad and natural yogurt
* Step 2
You can use broadbeans if you like
* Step 3
Soak dried beans over night in plenty of cold water.Drain and place in large pan.Boil rapidly gorcten minutes then simmer for 1-1 1/2 hours until soft.Drain and place in food processor add onion,garlic,parsley,cumin seeds,coriander seeds and baking powder.season with salt and pepper,process until you get a fine paste
* Step 4
As soon as cool enough to handle shape into little balls and flatten slightly.Pour oil into deep pan,when sizzling hot fry the falafel until golden,drain and keep warm,serve with warm pitta bread a salad and yogurt
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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