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Ingredient
Snack-time Fruit Blast
Introduce
Chef :
JENNIFERSnack-time Fruit Blast
Great if you're ailing physically as it contains vital nutrients, including anti-oxidants! :flower
Ingredient
Food ration :
1 servingCooking time :
5 mins
1/3 cup
blueberries
1/3 cup
raspberries
1 cup
piña colada juice
1 tbsp
flax seed
1 tbsp
chia seeds
Cooking instructions
* Step 1
Blend all ingredients in a blender and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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