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Ingredient
Healthy Quinoa Salad
Introduce
Chef :
JENNIFERHealthy Quinoa Salad
Made this for lunch three times this week so far, and haven't tired of it yet. :chef
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1 cup
quinoa
2 cup
water to boil
2
tomato
2 cup
purple onion, diced
1/3 cup
lemon juice
Cooking instructions
* Step 1
Dice onion, cucumber and tomato
* Step 2
Bring water, bullion cube and quinoa to a boil.
* Step 3
Finely chop parsley while waiting.
* Step 4
When ingredients come to a boil, cover, reduce heat and let simmer for 15 min. Or until quinoa is semi-transparent and moisture is almost gone
* Step 5
Turn off heat and add tomatoes, parsley, cucumber and onion
* Step 6
Drizzle lemon juice onto quinoa mixture
* Step 7
Add garlic salt and pepper as desired
* Step 8
Serve with a slice of grilled toast or chips if you'd like
* Step 9
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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