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Fruit Bowl Smoothie
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Ingredient
Cooking instructions
* Step 1
Add the fruit that you like to a blender add coconut water or spring water, and I added 4 dates for a sweetener
* Step 2
Once blended I topped it with walnuts dates raspberries and blueberries and bananas Injoy 😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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