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Ingredient
Healthy Chocolate Oatmeal Bars
Introduce
Ingredient
4 cups
rolled oats
1 cup
almond butter
1 1/2 cups
mashed banana or unsweetened applesauce
1/4 cup
honey or maple syrup
Cooking instructions
* Step 1
Preheat oven to 350. Line a 8x8 or 9x9 baking dish with parchment paper, leaving some overlap on the sides for easy removal.
* Step 2
In a large mixing bowl, combine all ingredients except chocolate chips. Fold in chocolate chips last.
* Step 3
Pour into prepared baking dish and add 1-2 tbsp additional chocolate chips on top.
* Step 4
Bake 15-20 minutes for a metal pan, closer to 30 minutes for a glass dish. It’s done when you pull up on the parchment paper and the sides pull away and are no longer mushy.
* Step 5
Sprinkle with a little salt and let cool completely before cutting into bars.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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