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Ingredient
Oat veggies omelet with dessert
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Cooking instructions
* Step 1
Mix one egg with tomatoes and onions and oats with cumin, salt, pepper and paprika
* Step 2
Put half a teaspoon of olive oil in a heated pan and add the omelet mix
* Step 3
Cut up the apple and strawberries
* Step 4
Put everything in one presenting plate
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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