Breaded fish with rice and cauliflower
Introduce
Chef :
Bmoorefood🧁
Breaded fish with rice and cauliflower
This is my dads specialty! I’ve always helped him whenever he makes this.
Cooking instructions
* Step 1
First, place the breadcrumbs and flour on two separate paper plates
* Step 2
Place beaten eggs in a bowl
* Step 3
Place the fish fillets in the flour
* Step 6
Fry the fish with olive oil until cooked
* Step 8
Add rice to boiling water and let cook until it has soaked up all the water
* Step 10
Add cauliflower to boiling water
* Step 11
Once cauliflower is soft, top with cheese
* Step 12
Let cheese sit until melted
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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