Home Dish Breaded fish with rice and cauliflower

Breaded fish with rice and cauliflower

Introduce

Chef :

Bmoorefood🧁

Breaded fish with rice and cauliflower

This is my dads specialty! I’ve always helped him whenever he makes this.

Cooking instructions

* Step 1

First, place the breadcrumbs and flour on two separate paper plates

* Step 2

Place beaten eggs in a bowl

* Step 3

Place the fish fillets in the flour

* Step 4

Then the eggs

* Step 5

Then the breadcrumbs

* Step 6

Fry the fish with olive oil until cooked

* Step 7

For the rice:

* Step 8

Add rice to boiling water and let cook until it has soaked up all the water

* Step 9

For the cauliflower:

* Step 10

Add cauliflower to boiling water

* Step 11

Once cauliflower is soft, top with cheese

* Step 12

Let cheese sit until melted

* Step 13

Enjoy!!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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