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Home Dish Butternut squash with Jalapeño.... on a stick

Butternut squash with Jalapeño.... on a stick

Introduce

Chef :

Shannon McDonagh

Butternut squash with Jalapeño.... on a stick

Ingredient

2 tbsp

evoo

1 tbsp

butter

1 cup

sliced celery

huge sliced clove of garlic

to taste

Salt & pepper

1/2

white onion diced

1/4 cup

diced jalapeños

500 ml

apple juice

250 ml

cream

heaping tbsp brown sugar

1 kg

butternut squash

Cooking instructions

* Step 1

Evoo, butter, celery & garlic sauted with 1/3 apple juice

* Step 2

Onions, salt, pepper & jalapeños

* Step 3

Add cream and rest of apple juice

* Step 4

Add butternut squash and cook on soup/broth (approximately 35 mins)in an instant pot

* Step 5

Let stand until pressure is gone from instant pot then emmersion blend until creamy...enjoy with side salad and a slice of hot cheese bread

Note: if there is a photo you can click to enlarge it

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EVOO butter sliced celery huge sliced clove of garlic salt & pepper white onion, diced diced jalapeños apple juice Cream heaping tbsp brown sugar butternut squash

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Butternut squash with Jalapeño.... on a stick

White bread w/ sesame seeds

: Shannon McDonagh

Butternut squash with Jalapeño.... on a stick

Introduce

Chef :

Butternut squash with Jalapeño.... on a stick

Ingredient

evoo

butter

sliced celery

huge sliced clove of garlic

Salt & pepper

white onion diced

diced jalapeños

apple juice

cream

heaping tbsp brown sugar

butternut squash

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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