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Artichoke Veggie Recipe (Agkinares a lá polita)
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Chef :
FoodzestyArtichoke Veggie Recipe (Agkinares a lá polita)
This is a delicious recipe filled with veggies from Artichokes, to Carrots, and Potatoes. As I mentioned in a previous post I am not really a fan of red meat. I prefer chicken or turkey but I don’t eat this on a daily basis, in fact I love salads, any kind of salad just love them. 🙂 I am sure that if you are a vegetarian or just love eating veggies you will absolutely love this simple dish.
Ingredient
Food ration :
4 servings
1/2 cup
Dill diced
2 cups
Olive Oil
1 tablespoon
All Purpose Flour
Cooking instructions
* Step 1
Chop and dice onion, dill and set aside.
* Step 2
In a large pot add 1 cup of olive oil, flour and stir, simmer until onion is golden brown on low heat. Continue by adding in the dill, carrots, potatoes, stir for a few times and add in the artichokes along with salt, pepper and 1/2 of the freshly squeezed lemon juice.
* Step 3
Add the 1 cup of olive oil that is left and add just enough water to cover the vegetables and boil until the water has not completely evaporated for about a 1/2 hour. Top by adding the remaining lemon juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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