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Baked Aubergines with Walnuts
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Chef :
FoodzestyBaked Aubergines with Walnuts
I love Aubergines (Eggplants), I thought that I would try a different type or Greek recipe this time around. This is more of a appetiser than a main course dish. It also goes along nicely with a glass of White Wine or Ouzo. 🙂
Ingredient
Food ration :
4 servings
1 cup
Olive Oil
1 cup
crushed Walnuts
1/2 cup
Vinegar
1 cup
Water
Cooking instructions
* Step 1
Slice Aubergines long and thin, and then place in saltwater for 1/2 hour. Drain Aubergines and dip each one into flour. Brush baking pan thoroughly with Olive Oil, and place next to each other. Drizzle a few tablespoons of Olive Oil and set aside.
* Step 2
Add thinly sliced tomatoes on top of floured Aubergines. Bake at 180 degrees for 1 hour or until golden brown. In a small bowl mix together water, vinegar, garlic and salt. Pour over the baked Aubergines and top off with the walnuts. Place Aubergines back into the oven for 1 hour at 180 degrees.
* Step 3
This dish needs to cool off before eating. Hope you enjoy it!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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