Home Dish Mike's Sausage Crawfish Beans & Rice

Mike's Sausage Crawfish Beans & Rice

Introduce

Chef :

MMOBRIEN

Mike's Sausage Crawfish Beans & Rice

Anyone in the know - knows that every Wednesday here in the O'Brien Shire is, "Let's clean out the crispers, freezers and rotate the pantry day!" With that, two of my youngest students created this delectable NOLA inspired dish in less than 15 minutes. Excellent work kiddos! Great shortcuts too!

Cooking instructions

* Step 1

Chop all vegetables and proteins. Mix everything well and bake at 375° for 60 + minutes.
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* Step 2

7 oz Red Beans & Rice box pictured. A great authentic brand!
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* Step 3

Stir once half way through the baking process.
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* Step 4

Serve with cornbread and Louisiana Hot Sauce to the side. Enjoy!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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