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Ingredient
Mike's Stone Soup
Introduce
Chef :
MMOBRIENMike's Stone Soup
Remember when we were kids & we were read fairy tales? Well, that's what I do with my students when we're waiting for bread to rise. Anyway, this week's challenges are all about culinary fairy tales.
Ingredient
Food ration :
8 servings
4 (32 oz)
Boxes Beef Broth
1 tbsp
Fresh Ground Black Pepper
1/2 Can
Tomato Paste
1 Can
Sweet Corn [drained]
1 Can
Green Beans [drained]
1.5 Cups
Fresh Mushrooms [sliced]
10 Cloves
Whole Garlic Cloves [chopped]
1 tbsp
Kitchen Bouquet
2 tbsp
Corn Starch [more if needed
2 tbsp
Water
4 tbsp
Dehydrated Onions
1 tsp
Granulated Garlic
1 tsp
Granulated Onion
1/4 Cup
Quality Red Wine
Cooking instructions
* Step 1
Usually I provide all of the ingredients for my students classes but today, each student brought their own individual ingredient in honor of the fairy tale of Stone Soup. They made 6 massive batches of this soup/stew. Anyway, here's your easy basic broth. ;0)
* Step 2
Chop all vegetables and add to pot with broth.
* Step 3
Chop your beef into small cubes.
* Step 4
Season beef in a Zip lock Bag.
* Step 5
Place beef in heated pan and sear meat with flour and 1/2 packet of beef stew seasoning.
* Step 6
Fry until seared.
* Step 7
Boil raw pork meat until fully cooked and fork shread.
* Step 8
Add all meat to pot. Allow to simmer for 3 hours. Gently stir from bottom as to not break up potatoes.
* Step 9
Warm bread pictured.
* Step 10
Serve hot with fresh bread. Enjoy!
* Step 11
This is a great cooking wine!
Note: if there is a photo you can click to enlarge it
Tag
Boxes Beef Broth
Quality Red Wine [+ 1/4 cup reserved]
Fresh Ground Black Pepper
McCormick Beef Stew Seasoning [reserve 1/2 of 3rd]
tomato paste
LG Bay Leaves
LG Celery Stalks [1" cube]
LG Carrots [1" cube]
LG Tomatoes [cubed]
LG White Onion [sliced]
LG Red Onion [sliced]
Sweet Corn (drained)
green beans drained
fresh mushrooms, sliced
Baby Russet Potatoes [left whole]
Medium Idaho Potatoes [halved]
Medium Green Bell Pepper [1" cubed]
Whole Garlic Cloves [chopped]
Beef Stew Chuck [1" chop + Worshestershire Sauce]
McCormick Beef Stew Seasoning [+ 3 tbsp flour]
Pork Shoulder [boiled and shreadded]
Kitchen Bouquet
Corn Starch [more if needed
water
dehydrated onions
granulated garlic
Granulated Onion
Good Dash Au Jus Extract
Quality Red Wine
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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