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Ingredient
Mike's 3 Minute Breakfast Quiche
Introduce
Chef :
MMOBRIENMike's 3 Minute Breakfast Quiche
A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!
Ingredient
Food ration :
1 servingCooking time :
3 mins
4
LG Eggs
2 tbsp
Parmasean Cheese
1 Dash
Whole Milk
to taste
Garlic Sea Salt
to taste
Fresh Ground Black Pepper
1 Bottle
Of Your Favorite Hot Sauce [topper]
Cooking instructions
* Step 1
I use fresh herbs from my garden but fresh store bought or, even dried herbs are just as yummy!
* Step 2
Place everything together in a microwave safe bowl.
* Step 3
Whisk well with a fork.
* Step 4
Microwave covered for 3 minutes. Mix well at 1 minute, then 2 minutes and, 3 minutes. Picture taken at 2 minutes in.
* Step 5
Garnish with tomatoes, fresh basil, chives and parsley. That's it! Easy peasy!
* Step 6
Top your faux Quiche with your favorite hot sauce for that extra kick! Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Lg. Eggs
Parmasean Cheese
Fresh Basil [fine chopped + reserves for garnish]
Fresh Chives [fine chopped + reserves for garnish]
Fresh Parsley [fine chopped + reserves for garnish]
Small Roma Tomato [fine chopped + reserves for garnish]
whole milk
Garlic Sea Salt
Fresh Ground Black Pepper
Of Your Favorite Hot Sauce [topper]
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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