Mike's 60 Second Quiche
Introduce
Chef :
MMOBRIEN
Mike's 60 Second Quiche
I don't know about y'all but my attention is always grabbed when I hear any recipe is crazy easy, deliciously inexpensive, healthy, low carb & low calorie. Go ahead! Get creative with this 60 second recipe!
Ingredient
Food ration :
1 serving
Cooking time :
5 mins
Cooking instructions
* Step 1
Using a tall coffee mug - melt your butter and place it at the bottom of the cup. No need to spray with Pam or like, but your mug must be a tall one as this quiche will rise up during its cooking cycle and overflow if not.
* Step 2
Add everything in the Quiche section. Break egg yolk and gently stir 2 or 3 times. Then, add your fillers but don't over fill your mug. Mix twice more. Fill mug about 1/2 way up with all Quiche ingredients and whatever fillers you desire.
* Step 3
Heat Quiche uncovered for 60 seconds, or, longer, depending upon the strength of your microwave. I believe mine is an 1100 watt and 60 seconds works great.
* Step 4
Drain any excess fluids from the mug without tipping out your quiche. Then, plate your quiche as desired. Garnish as desired as well. Serve immediately. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more