Not so average sheppard pie
Ingredient
Cooking time :
20 prep 20 cook
Cooking instructions
* Step 2
In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
* Step 3
Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
* Step 4
In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
* Step 5
Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
* Step 6
Spoon mashed potatoes over the meat and veggies and spread evenly.
* Step 7
Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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