Brad's crab and shrimp enchiladas
Cooking instructions
* Step 1
Mix crab meat, shrimp, and 1 cup shredded mozzarella in a LG bowl
* Step 2
In a fry pan, heat I tbs oil. Saute onion and peppers. Let them cook until onion starts to brown.
* Step 3
Remove half of mixture and add it to the crab meat. Mix well.
* Step 4
Deglaze pan with wine. Let reduce almost completely.
* Step 5
Add butter and garlic to the pan. Let butter melt. Add flour and spices. Mix well. Let fry for 2 to 3 minutes.
* Step 6
Add 1/2 cup chopped cilantro. Slowly add milk and cream. Stirring constantly until sauce is thick and creamy.
* Step 7
Meanwhile, wrap crab Mix in tortillas. Place in a large baking dish. Or two if small.
* Step 8
Pour sauce evenly over wrapped tortillas
* Step 9
Spread remaining cheese over the top.
* Step 10
Bake at 375 until cheese is a golden brown
* Step 11
Garnish with lime wedges, cilantro, and roasted chiles. Serve with rice and beans.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more