Brad's potato parmesan crusted cod
Ingredient
Food ration :
2 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Mix potato flakes, parmesan, and seasonings on a large plate.
* Step 2
Double dip cod portions. First egg then crumbs, repeat. Place on a greased foil lined baking sheet
* Step 3
Bake at 375 for 20-25 minutes. Remove and plate. Sprinkle with lemon juice and salt to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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