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Ingredient
Eggplant salad sandwich
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Cooking instructions
* Step 1
Peel eggplant, warm up your pan and put a few drops of you favorite oil. Slice eggplant and fry till a gold color
* Step 2
Place fried eggplant on a paper towel and let it to suck the rest of an oil
* Step 3
Slice your onion. Vrinse it with hot water to get rid of strong onion smell. Place in a plastic container, add sugar and viniger. Put a lead on the container, let it sit for 20-30 min.
* Step 4
Place an eggplant in a bowl, add sliced boiled chicken and sliced boiled eggs. Get your onions from the container, slice in smaller pieces,if needed.
* Step 5
Mix all the ingredients, add mayo. Use your favorite bread and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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