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Ingredient
Chicken Philadelphia Rolls
Introduce
Ingredient
Food ration :
2 servingsCooking time :
1 mins
1/2
chicken breast
6 oz
asparagus
1/2 tsp
garlic salt
Cooking instructions
* Step 1
Cut a halt of a chicken breast on 2 halfs.
* Step 2
Cover by a plastic foil
* Step 3
To beat by both sides
* Step 4
Add salt and paper
* Step 5
Take 1 tbs of a cream cheese and put it on the meat.
* Step 6
Roll due to the foil
* Step 7
Take off the foil and fry on both sides till the gold color
* Step 8
Reheat the oven to 400 ° Bake rolls 30-35 min
* Step 9
Boil water, add 1/2 ts of a garlic salt, boil asparagus for 5 min
* Step 10
Take rolls, cut on pieces. Asparagus cover by butter. Serve with a mashed potatoes.Easy, tasty! Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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