Vickys Butter Bean Soup, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Butter Bean Soup, GF DF EF SF NF
A delicious, vegetable packed chunky soup, great served with bread and safe 'butter'!
Ingredient
Food ration :
4 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
Fry the bacon and onion in the oil over a medium heat for 5 minutes until cooked
* Step 2
Add the garlic, leek, carrot and potato. Turn the heat to low, cover with the lid and let steam for 15 minutes, stirring occasionally
* Step 3
Add the beans, peas, thyme and stock
* Step 4
Bring to the boil then turn down to a simmer for 20 minutes until the beans and veggies are soft and cooked through
* Step 5
Puree a quarter of the soup to thicken it then season to taste
* Step 6
Divide between 4 bowls and serve with a drizzle of olive oil over the top and well-buttered bread - see my gluten-free quick white bread recipe!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more