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Home Dish Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Name: How to cook Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Everything I love on one plate!

Ingredient

Food ration :

4 servings

Cooking time :

25 minutes

80 ml

honey (1/3 cup)

60 ml

Vickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe

5 cloves

garlic, finely chopped

1/2 tsp

freshly grated ginger

2 tbsp

oil

320 g

king prawns, shelled and deveined

500 g

cooked brown rice - microwave packs are perfect

avocados

to taste

Salt

2 tsp

lemon juice - reserve lemon, cut into wedges for garnish

Cooking instructions

* Step 1

If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do

* Step 2

Combine the honey, soy, garlic and ginger. Mix well

* Step 3

Pour half of this marinade over the prawns and toss to coat. Let rest in the fridge for 15 minutes

* Step 4

Heat the oil in a frying pan over a high heat and cook the prawns for a minute on each side until pink

* Step 5

Meanwhile heat the microwave rice

* Step 6

Peel and slice the avocado and drizzle with the lemon juice

* Step 7

Add the remaining marinade to the frying pan and cook for a further minute

* Step 8

Fluff the rice and divide between serving plates or bowls

* Step 9

Fan the avocado slices on one side of the plate and season with salt. Spoon the prawns over the other side

* Step 10

Garnish with some sliced spring onion / scallion and a lemon wedge. Serve immediately

Note: if there is a photo you can click to enlarge it

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honey (1/3 cup) Vickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe garlic, finely chopped freshly grated ginger oil king prawns, shelled and deveined cooked brown rice - microwave packs are perfect avocados Salt lemon juice - reserve lemon, cut into wedges for garnish

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Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Introduce

Chef :

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

* Step 8

* Step 9

* Step 10

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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