Home Dish Vickys Oat & Quinoa Porridge, GF DF EF SF NF
Vickys Oat & Quinoa Porridge, GF DF EF SF NF favourite

Vickys Oat & Quinoa Porridge, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Oat & Quinoa Porridge, GF DF EF SF NF

Oats and quinoa both have great nutritional benefits so why not combine them? Quinoa contains more protein and fibre than oats but oats have 5 times the amount of iron that quinoa does. Adding flax gives an extra boost. A perfect combination for a sustaining breakfast!

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes
700 ml

coconut milk /water or half water / fruit juice of choice

85 g

dry, rinsed quinoa

80 g

GF pinhead /steel cut oatmeal (you can use GF rolled)

2 tbsp

ground flax / linseeds

1 tbsp

ground cinnamon

Cooking instructions

* Step 1

Boil the water / milk / juice in a saucepan and add the quinoa and oatmeal
Image step 1

* Step 2

Turn down to a simmer and stir often until the liquid has been absorbed, around 15 minutes
Image step 2

* Step 3

Stir in the flax and the cinnamon and serve with toppings of your choice - chopped fruit, seeds, nuts etc and sweeten to taste as you see fit!
Image step 3

* Step 4

You can use any milk or fruit juice you'd like instead of water. I quite like to use a combination of milk and apple juice, then top with sliced strawberries, blueberries and walnuts with a drizzle of maple syrup and an extra sprinkle of cinnamon
Image step 4

* Step 5

This is the brand of gluten-free pinhead oats I use. They cost around £5 from https://uk.iherb.com/pr/Arrowhead-Mills-Organic-Steel-Cut-Oats-Gluten-Free-24-oz-680-g/45672?ccode=GB&currcode=GBP&langcode=en-US&gclid=CjwKCAjw64bPBRApEiwAJhG-fuXWiEeoGjy0W7aZmLnTU1wPkMT5Fu4dUG6rfeTJaNXm9epfhsoyURoC7gEQAvD_BwE
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

coconut milk /water or half water / fruit juice of choice dry, rinsed quinoa GF pinhead /steel cut oatmeal (you can use GF rolled) ground flax / linseeds ground cinnamon

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10 Pieces Of Expert Nutrition Advice

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3. Focus on Adding—Not Subtracting

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