Home Dish Vickys Pink Valentines Day Pancakes, GF DF EF SF NF

Vickys Pink Valentines Day Pancakes, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Pink Valentines Day Pancakes, GF DF EF SF NF

I love using vegetables in my sweet treats and bakes as an egg replacer. I've used beetroot in these to make a pretty colour for a special day!

Cooking instructions

* Step 1

Mix the flax and water together and set aside for 20 minutes until gelatinous
Image step 1

* Step 2

Mix the flour and baking powder together in a large bowl
Image step 2

* Step 3

In a blender or another bowl, mix together the beetroot puree, coconut milk, applesauce, maple syrup, vanilla and the gelatinous flax
Image step 3

* Step 4

Add the wet ingredients to the flour, stirring until just combined. Let the batter sit for 5 minutes
Image step 4

* Step 5

Meanwhile, heat some oil in a frying pan over a medium-low heat

* Step 6

Pour 3 tablespoons of batter into the pan to form one pancake, making 3 pancakes at a time
Image step 6

* Step 7

When the upside is covered in bubbles, turn the pancakes and cook for a minute on the other side or until cooked through. Repeat until you have used all the batter
Image step 7

* Step 8

Serve with my chocolate sauce recipe!
Image step 8

* Step 9

To puree beetroot, just boil some peeled, fresh beetroot in water until soft, then whizz in a blender or food processor. I buy the pre-packaged cooked beetroot. One 300g pack will give you enough puree
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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