Vickys Mango Lassi Porridge, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Mango Lassi Porridge, GF DF EF SF NF
A combination of a popular Indian drink and a Scottish breakfast staple. Delicious!
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Put the milk, water, oats and cardamom pods into a saucepan. If using yogurt, don't add it yet
* Step 2
Bring to the boil then turn down to a simmer, stirring often for around 15 minutes until thick and creamy
* Step 3
Remove the cardomom pods, stir the yogurt if using, mango puree and vanilla through, sweeten to taste then divide the porridge between 4 bowls
* Step 4
Top with leftover sliced mangoes and drizzle with extra syrup / honey to serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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