Home Dish Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

I already posted black bean brownies and these are made using the same principle. Mashed fruit and veg are great in bakes, keeping them moist and helping replace both fat and eggs as binders in them. You'd never guess these had any weird ingredient in them!

Cooking instructions

* Step 1

Preheat the oven to gas 4 / 180C / 350F and line a 7" square cake tin or an 11 x 7 traybake tin with parchment

* Step 2

Pulse the oats in a blender or food processor until it becomes flour, then add the oat flour to a mixing bowl with the rest of the ingredients
Image step 2

* Step 3

Mix until you form a smooth batter then pour into the cake tin
Image step 3

* Step 4

Bake for 30 - 35 minutes or until firm on top when pressed with a clean finger
Image step 4

* Step 5

Let cool in the tin then refrigerate for an hour before removing from the tin and cutting into squares
Image step 5

* Step 6

These brownies can be individually wrapped and frozen for up to 3 months but are best kept fresh in the fridge for up to a week

* Step 7

Lovely with some buttercream icing! Mix 75g gold foil-wrapped Stork margarine block with 175g icing sugar and 1 tsp vanilla extract and spread over the top of the brownies before slicing

* Step 8

If iced, these are best consumed within 2 days

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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