Home Dish Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF
Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF favourite

Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

This is a great alternative to rice and cous cous with much less calories. Great for getting more vegetables into your diet

Ingredient

Food ration :

4 servings

Cooking time :

40 mins
1

onion

1

carrot

1

courgette

1

red bell pepper

450 grams

cauliflower florets

2 cloves

garlic

1 cm

length of peeled ginger

80 grams

sweetcorn

1/2 tsp

ground cumin

1/2 tsp

turmeric

300 mls

strong vegetable stock

Cooking instructions

* Step 1

Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)

* Step 2

Put the mixture into a saucepan with the cumin and turmeric and stir to coat

* Step 3

Add the stock and sweetcorn and bring to a simmer. Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes

* Step 4

Season well with pepper and some salt and serve immediately

Note: if there is a photo you can click to enlarge it

Tag

onion Carrot Courgette red bell pepper cauliflower florets garlic length of peeled ginger sweetcorn ground cumin turmeric strong vegetable stock

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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