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Vickys 'Star-Spangled Banner' Toast, 4th of July Kids Breakfast
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Vicky@Jacks Free-From CookbookVickys 'Star-Spangled Banner' Toast, 4th of July Kids Breakfast
The kids enjoy learning all about other countries at school so using our joint love of food is a perfect way of joining in with that. You can make breakfast toast into any flag using a bit of fruit & imagination!
Ingredient
Cooking time :
5 minsCooking instructions
* Step 1
Toast the bread and let it cool
* Step 2
Spread thickly all over with cream cheese (or butter)
* Step 3
Spread with jam but leave out the top left corner
* Step 4
Fill the corner with the halved blueberries to make the blue & stars section of the American flag
* Step 5
Use the banana slices, halved, to make the stripes
* Step 6
I used drinking straws to make poles for my 'flags' to serve
* Step 7
Try using other fruits to make the flags of other countries! France is easy using blueberries, banana and strawberries. For Italy try kiwi fruit and cantaloupe or mango. Other jams or marmalades are great background colours and cream cheese can be coloured with food dye for awkward colours like black. Kids have great fun learning with food!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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