Vickys Speedy Microwave Chocolate Lava Cake, GF DF EF SF NF
Ingredient
Food ration :
1 serving
Cooking time :
5 mins
Cooking instructions
* Step 1
Sift the dry ingredients together, then add the wet, adding the milk gradually until you have a smooth batter
* Step 2
Pour into a silicon muffin mould
* Step 3
Push the chocolate chunk into the middle so it's covered by the batter
* Step 4
Microwave for around 30 seconds - 1 minute depending on your oven wattage. The cake should rise to the top of the mould. When it doesn't move any more it's done. My 800 watt oven took 50 seconds to rise and stop
* Step 5
Let stand for a minute then turn out and dust the top with a little icing sugar
* Step 6
Enjoy immediately. Makes 1 small individual cake
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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