Vickys Cashew Yogurt, GF DF EF SF Vegan
Ingredient
Food ration :
6 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Soak the cashews in warm water to soften for 2 hours, then drain and rinse
* Step 2
Put into a blender with the drained fruit, 150mls of the juice from the can and the banana
* Step 3
Blitz for a good 5 minutes until the nuts are pureed as smooth as possible
* Step 4
Put into a lidded container in the fridge and chill for 2 hours before eating, this will let the yogurt thicken a little more
* Step 5
Makes around 750ml yogurt. If you find it too thick for your taste after chilling add the rest of the reserved fruit juice or any other juice you have on hand
* Step 6
Try using peaches, pineapple, mango, raspberries, apricots, pears or your favourite combo!
* Step 7
You can use fresh fruit if you like, I prefer canned for this as the fruit juice is included but basically you just need around 160g of fruit
* Step 8
Servings based on 125g per person
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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