Vickys Boeuf Bourguignon, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Boeuf Bourguignon, GF DF EF SF NF
Beef Burgundy is a classic French dish but one that everybody makes differently. I hope you like my version!
Ingredient
Food ration :
6 servings
Cooking time :
3 hours 20 mins
Cooking instructions
* Step 1
Put the beef, bacon and vegetables into a casserole dish making sure the beef is on top for easier removal after marinating
* Step 2
Mix the rest of the ingredients in a jug
* Step 3
Pour into the casserole dish, adding enough in to almost cover the beef
* Step 4
Cover and refrigerate overnight
* Step 5
Preheat oven to gas 2 / 150C / 300°F
* Step 6
Remove the beef with a slotted spoon and brown off in a frying pan with 2tbsp oil
* Step 7
Put back into the casserole dish, stir, cover and cook for 3 hours until the meat is tender and the sauce is thickened
* Step 8
If you like the sauce thicker, strain it into a pan and boil it to reduce it further while keeping the beef & veg warm
* Step 9
Serve over mashed potato, remember to remove the bay leaves
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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