Home Dish Vickys Boeuf Bourguignon, GF DF EF SF NF

Vickys Boeuf Bourguignon, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Boeuf Bourguignon, GF DF EF SF NF

Beef Burgundy is a classic French dish but one that everybody makes differently. I hope you like my version!

Cooking instructions

* Step 1

Put the beef, bacon and vegetables into a casserole dish making sure the beef is on top for easier removal after marinating
Image step 1

* Step 2

Mix the rest of the ingredients in a jug
Image step 2

* Step 3

Pour into the casserole dish, adding enough in to almost cover the beef

* Step 4

Cover and refrigerate overnight

* Step 5

Preheat oven to gas 2 / 150C / 300°F

* Step 6

Remove the beef with a slotted spoon and brown off in a frying pan with 2tbsp oil

* Step 7

Put back into the casserole dish, stir, cover and cook for 3 hours until the meat is tender and the sauce is thickened
Image step 7

* Step 8

If you like the sauce thicker, strain it into a pan and boil it to reduce it further while keeping the beef & veg warm

* Step 9

Serve over mashed potato, remember to remove the bay leaves

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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