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Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free
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Vicky@Jacks Free-From CookbookVickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free
A change from rice, this quinoa pilaf has a slightly nuttier flavour brought out more by toasting the seeds before the liquid goes in
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1 small
onion, finely chopped
4 clove
garlic, finely chopped
175 grams
dry quinoa, rinsed
450 ml
hot vegetable stock
1/2 tsp
thyme leaves
Cooking instructions
* Step 1
Melt the spread in a saucepan and gently fry the onion, garlic and quinoa until lightly browned, around 5 minutes
* Step 2
Add the stock and bring to the boil. Cover and let simmer for 15 minutes or until the quinoa has absorbed all of the stock
* Step 3
Toss through the chopped parsley and thyme
* Step 4
Season to taste with pepper and serve with a squeeze of lemon juice or a lemon wedge
* Step 5
Goes great with chicken, fish or a simple salad with crusty bread
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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