Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Name: How to cook Vickys Chunky Chilli Bean Soup, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF

Great for a cold day! Spice it up or down

Ingredient

Food ration :

6 servings

Cooking time :

45 mins

400 grams

black beans, dried

2 tbsp

oil

3 clove

garlic, chopped

onion, chopped

red chilli, chopped or amount to your own taste!

2 tsp

smoked paprika

2 tsp

ground cumin

2 tsp

ground coriander

2 tsp

oregano

1 tsp

allspice

1/2 tsp

ground cinnamon

carrots, chopped

800 grams

can of chopped tomatoes

700 ml

chicken stock / strong vegetable stock

60 ml

red wine

150 grams

sweetcorn

30 grams

dark chocolate, chopped

1 handful

sliced spring onions / scallions to serve

1 dash

chilli powder to serve

Cooking instructions

* Step 1

Soak the beans in cold water overnight (12 hrs) then drain and rinse

* Step 2

Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes

* Step 3

Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft

* Step 4

Add the chopped carrot, can of tomatoes, wine, stock and oregano

* Step 5

Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through

* Step 6

Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through

* Step 7

Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe

* Step 8

You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!

Note: if there is a photo you can click to enlarge it