Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF

Name: How to cook Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF

A quick, simple dish for when you're on the dash

Ingredient

Food ration :

4 servings

Cooking time :

15 mins

350 grams

dried gluten-free spaghetti (dried is most likely to be egg & gluten-free)

2 tbsp

olive oil

red onion, chopped

red chilli, deseeded and finely chopped

500 grams

tomatoes, chopped OR sauce made from my recipe for Tomato-Free Tomato Sauce linked below

1 tbsp

dairy-free spread/butter

130 grams

canned tuna (drained weight) or salmon

Cooking instructions

* Step 1

Cook the spaghetti in boiling salted water as per the pack instructions

* Step 2

Meanwhile, put the oil in a saucepan with the onion and fry off slightly. Add the chilli and tomatoes/sauce and heat gently

* Step 3

Drain the pasta and add it to the sauce with the butter & pesto and stir in

* Step 4

Flake the tuna and add it to the pan. Season, stir through and serve

Note: if there is a photo you can click to enlarge it

Tag

dried gluten-free spaghetti (dried is most likely to be egg & gluten-free) olive oil red onion chopped red chilli, deseeded and finely chopped tomatoes, chopped OR sauce made from my recipe for Tomato-Free Tomato Sauce linked below dairy-free spread/butter canned tuna (drained weight) or salmon

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Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF

Introduce

Chef :

Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF

Ingredient

Food ration :

Cooking time :

dried gluten-free spaghetti (dried is most likely to be egg & gluten-free)

olive oil

red onion, chopped

red chilli, deseeded and finely chopped

tomatoes, chopped OR sauce made from my recipe for Tomato-Free Tomato Sauce linked below

dairy-free spread/butter

canned tuna (drained weight) or salmon

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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