Vickys Cinnamon Roll Pancakes, GF DF EF SF NF
Ingredient
Food ration :
8 large pancake
Cooking time :
1 hour 10 mins
Cooking instructions
* Step 1
Whisk the dry ingredients together and the wet seperately. Use the lesser amount of milk for plain flour
* Step 2
Stir together until just combined, don't over mix. Let stand while you prepare the 'swirl'
* Step 3
Cream the sunflower spread, brown sugar and cinnamon together
* Step 5
Lightly oil a frying pan over a medium heat. Make a small test pancake to check the pan is at the right temperature. If the colour is uneven, the pan has too much oil and the heat is too high
* Step 6
When you're happy, add batter to the pan. This recipe will make 8 large pancakes but once the topping is on they've very sweet so stick to smaller ones around 4 inch diameter. You should get around 14 - 16
* Step 7
Cook until small bubbles start popping on the surface then add the swirl. Flip over and cook the otherside until lightly browned
* Step 8
Repeat for the remaining batter, adding oil to the pan as required and also giving it a wipe first with kitchen roll to remove excess 'swirl' as it will caramelize and stick to the pan
* Step 9
To make the topping simply mix the sugar and water together then pour over your warm pancake stacks
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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