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Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan
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Vicky@Jacks Free-From CookbookVickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan
The more seasoning you use the better. I recommend baking as the oil gets absorbed easily - if you use homemade tofu put some chicken seasoning in the mix for added oomf!
Ingredient
Food ration :
4 servingsCooking time :
25 mins
60 ml
coconut milk
2 tbsp
mustard
3 tbsp
nutritional yeast flakes
90 grams
breadcrumbs
60 grams
plain flour
1 tsp
chicken seasoning
1 tsp
garlic powder
1 tsp
onion powder
1/2 tsp
salt
1/4 tsp
pepper
3 tbsp
vegetable oil if frying
Cooking instructions
* Step 1
If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375°F
* Step 2
In a bowl combine the milk, mustard and nutritional yeast
* Step 3
In another bowl combine the breadcrumbs, flour and seasonings
* Step 4
Dip each piece of tofu in the milk mixture then coat well in the flour mixture
* Step 5
Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through
* Step 6
Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like. My kids prefer the beans!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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