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Vickys Rice Salad, GF DF EF SF NF
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Chef :
Vicky@Jacks Free-From CookbookVickys Rice Salad, GF DF EF SF NF
Great on a hot day, a little bit fruity with a bit of a kick but with substance too, good as a side or a main
Ingredient
Food ration :
4 servingsCooking time :
30 mins
200 grams
boiled rice
3/4 can (400 g)
can) sliced peaches, drained
4 rashers
cooked bacon, chopped
1 dash
sweet chilli sauce
Cooking instructions
* Step 1
Rinse the rice and boil as you normally would, 1 part rice to 3 parts water and 2 tsp salt for 20 minutes or until fluffy, then drain and rinse with cold water until starch is all gone
* Step 2
Chop the sausages (the ones I use are chilled from Tesco and are 1cm wide and 10cm long, pork dogs filled into pork casing) and peach slices into 1cm chunks and put in a large bowl with the drained rice and bacon
* Step 3
Add enough mayo so everything gets a coating, around 12 tablespoons
* Step 4
Add a squeeze of sweet chilli sauce and some of the juice from the can of peaches for more flavour
* Step 5
Mix well and taste, you may wish to add salt, more juice, more chilli, whatever suits your taste
* Step 6
Serve as a side for a cold platter like quiche, or as a main with a salad on the side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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