Cassoulet, for 2
Introduce
Chef :
IPG
Cassoulet, for 2
Ingredient
Food ration :
2 servings
Cooking time :
60 mins
Cooking instructions
* Step 1
If using fresh duck or goose, put in the oven now at 180 C, and follow the rest of the steps up to step 7 while it's cooking.
* Step 2
Gently fry the diced carrot, red onion, celery and garlic in a little oil until softened and just starting to brown.
* Step 3
Add the dried herbs to the fried veg
* Step 4
Add the wine and simmer until reduced by half.
* Step 5
Add the beans and tomatoes with their juice. Simmer until reduced by half.
* Step 6
While the mixture simmers, whiz the bread with some olive oil and a sprinkling of dried thyme in a food processor to make bread crumbs. If you haven't got a food processor then just finely chop or pick into little croutons and mix with the olive oil and thyme by hand. Or, if you have a pack of breadcrumbs, use those.
* Step 7
Lay the sausages and duck or goose on top of the veg and bean mixture, and place the oily breadcrumbs in the gaps between the meat, and cook in the oven until the meat is browned and there is only a small amount of liquid left, around 40 mins.
* Step 8
To include some greens, serve with some steamed and seasoned cabbage or green beans, and a glass of red.
Note: if there is a photo you can click to enlarge it
Tag
carrot, cut into small cubes
red onion, peeled and chopped
celery stalk, finely sliced
garlic, finely chopped
dried thyme, sage and rosemary
duck legs, or leftover duck or goose chunks
large sausages, or equivalent amount of chipolatas, left whole
beans, any type, in water. cannellini beans work well.
chopped tomatoes
small 190 ml bottle of red wine or 1 glass of red wine
bread - fresh, stale or toasted, it doesn't matter!
olive oil
cabbage, your choice, shredded, or some green beans
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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