Vitamin A-mazing Green Smoothie

generous handful of baby kale carrot juice(make sure its 100% juice and not a blend) skim milk water frozen mixed unsweetened berries small (preferably frozen) banana of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit) ground flax seed or six ice cubes a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)

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