Garden bed merlot roast
Ingredient
Food ration :
4-6 servings
Cooking time :
2hrs
Cooking instructions
* Step 2
Mix all seasonings together and rub roast all over
* Step 3
Heat oil in pan, and sear roast on all sides.
* Step 4
In glass roasting dish layer carrot and broccoli leaves then carrots onions garlic potatoes. Place roast on top.
* Step 5
Cook at 475 for 15 min. Then 275 for 1hr 15 min. Or as recommended for your size roast and preferred tenderness. I cook for medium rare a bit more on rare side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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