Home Dish Refried beans

Refried beans

Introduce

Chef :

Pedro Gomez

Refried beans

I love refried beans now for my taste I don't use oil or salt

Ingredient

Cooking time :

15 mins
1 clove

garlic

1/2 each

white onion

Cooking instructions

* Step 1

Julienne the onion and chop the garlic

* Step 2

Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute
Image step 2

* Step 3

try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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