Refried beans
Introduce
Chef :
Pedro Gomez
Refried beans
I love refried beans now for my taste I don't use oil or salt
Cooking instructions
* Step 1
Julienne the onion and chop the garlic
* Step 2
Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute
* Step 3
try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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