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Veggie (or Quinoa) Rice
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BrendaVeggie (or Quinoa) Rice
This was awesome! I substituted with quinoa this time and it was just awesome. I had some quinoa already cooked so I sautéd the veggies per the instructions, left out the water, stirred in the quinoa and seasoning and finished with the parmesan. So good and so much healthier!
:chef
Ingredient
1 1/4 cup
uncooked white rice (or Quinoa)
1 3/4 cup
water
1/2 cup
chopped onion
1/2 cup
chopped green bell pepper
1 cup
chopped mushrooms
1 tbsp
minced garlic
2 tbsp
olive oil
1/2 cup
grated parmesan cheese
Cooking instructions
* Step 1
Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.)
* Step 2
Add in garlic, rice or Quinoa and oregano, saute 1 minute more.
* Step 3
Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed.
* Step 4
Stir in Parmesan cheese and extra seasoning if desired serve.
* Step 5
Enjoy as a main dish or side with fish, Pork chops, steak or chicken!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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