My Sumac Rice with Veg
Introduce
Chef :
Maureen 😀
My Sumac Rice with Veg
The Rice tastes so lovely with Sumac, I'm so happy I tried this spice , not really a spice its more of a fruity nature. The benefits to health with Sumac has so many benefits. My new Favourite. I made this for myself so double up if you want for more servings.
Ingredient
Food ration :
1 serving
Cooking time :
10 minutes
Cooking instructions
* Step 1
Add the rice to a saucepan and pour over the mug of Sumac as you made the tea without honey.
* Step 2
Bring to boil again in the saucepan then turn to low and simmer for 4-5 minutes
* Step 3
When the water has been absorbed and the rice is soft add the frozen peas then add it to a serving bowl and add to microwave for 2 minutes. It will cook the peas and the rice will be fluffy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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