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Ingredient
My Bagel + Avocado, Tomato, Poached Egg, Cream Cheese
Introduce
Chef :
Maureen 😀My Bagel + Avocado, Tomato, Poached Egg, Cream Cheese
Another nice filling breakfast. So nice mid morning. So quick and easy to cook too. #Breakfast
Ingredient
Food ration :
1 personCooking time :
5 minutes
1 tbls
cream cheese
1
Tomato
1 Slice
Hallumi grilled
Cooking instructions
* Step 1
Grill the Avocado sliced, the hallumi slice and Tomato grill both sides of each for 3-4 minutes on medium
* Step 2
Spread the cream cheese on the top and bottom of the Bagel
* Step 3
Poach the egg
* Step 4
Add the bottom muffin to a serving plate then add the hallumi slice, next on top the Avocado, then the Tomato slices
* Step 5
* Step 6
Next add the poached egg a little salt on top of the pile and add the liittle parsley poke a hole in the yolk so the yolk runs down and serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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